Wow, I feel amazing. Today was a stinker - it was so hot I just felt like a big lump. But I managed to do a workout while waiting for my treat meal (Lite & Easy pumpkin lasagne) to cook in the oven. It was FULL ON. But I'm so proud of myself. I've definately come a long way from the person I used to be. I used to throw in the towel so quickly. "It's too hot to workout today, I'll never be able to do things consistently, I'm quitting because there's no point". That sort of thinking is SO RIDICULOUS.
I also realised today that I'm full aware of my hunger signals now. I have no questions as to when I'm hungry and when I'm not! I am definately more hungry than I'd like, but I think I'll get used to that. I weighed myself this morning and have lost 1.5kg in 6 days! It's so exciting, weigh in is next Wednesday and today is Saturday so I'm hoping 2kg in my first week. That would be the kick start I need. That means by my hens in 4 weeks (today) I should have lost like 4kg which is DEFINATELY noticable.
I'm not going to write down what I ate anymore. I write it in My Fitness Pal and I'm definately not eating when I'm not hungry. If I ever slip up then I might start again. Anyway, feeling really great about my health and how much I'm trying.
I also realised on days i haven't had enough WATER I am SO much more hungry, so I make sure when I'm feeling hungry soon after a meal that I drink alot of water.
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