I'm going to forget what day i'm up to soon.
Today was hard. I was hungry all day. And I kept warring with myself "eat - you're hungry" "don't eat - it's an old habit you're not hungry" so I just tried to satisfy myself with low cal volume. Guess it sort of worked.
I was pleased though - we went to take the dogs for a walk and ended up running! I ran the whole way to the rock and then most of the way back until we ran into 2 staffies. Anyway, that was a major goal of mine - to run both ways, so I've nearly done it already. Made me feel better about snacking on some rice crackers.
B: -3 40g multigrain gf sultana bran, 1 banana, 3/4 cup oat milk; flat white +3
L: -3 2 gf toast with 25g avo, 20g lite cream cheese, 1 fried egg +2
S: -3 200g rockmelon, 50g sheeps milk yogurt +2
S2: -3 3 rice crackers, 1.5 pc sweet potato +1
S3: -2 BULLA choc coated ice cream +3
D: -3 200g (raw) chicken breast, cooked, 3 cups salad no dressing, 180g brocollini & asparagus steamed. +2
Anwyay, pretty healthy day and i'm glad I tracked the bulla ice cream and made up for it with my dinner so it fit in to my day!
Day 5 12wbt tomorrow - my exercise has been amazing - repeat this week and I'll be cheering!
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