So I'm doing this earlier in the day because i'm going to a friend's tonight and so won't be able to log.
I had a bit of an epipheny this morning - I felt that sort of hungry feeling and just let it develop and realised that I normally eat at a -3/-4 when I'm waiting for hunger - I eat when my stomach is completely empty and growling, and that's why when i'm not feeling that I'm wondering what's going on.
I also realised if I just wait for this funny feeling to dissipate it will turn into hunger eventually, so there's no reason to feel anxious.
I also realised that my body will tell ME when it's hungry, I really don't have to ask, and that was a big thing because I keep thinking 'am i? am i?' and when I'm actually hungry it tells me loud and clear! So I'm feeling a bit more relaxed about it.
B: -2 gf sultana bran with rice milk and a banana, 1/5 protein shake (leftover from james) +3
S: -2 flat white +1
L: -3/4 turkish sandwich with chicken thigh, avo, pesto, sundrieds, cheese, baby spinach and mushrooms +3
S: -3 vegan gluten free chocolate muffin; green apple +1 half hour later -2 yogurt with muesli+1
Geez it's happening again. I just don't feel satisfied. This can't possibly be a famine reaction - I've eaten gelato twice this week!
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