I just went and saw If I go to Sleep with Nicole Kidman. It was amazing!
I had another good day. I'm proud of how it ended even if I did go a bit over.
I had breakfast at about a -2.5 of 2 gluten free weetbix, home made muesli, almond milk and a small banana which took me to a +3
Snack at -3 was a flat white which actually made me hungrier!
Lunch was only 1 hour after that so I held out it was a -3 for vegan chilli with kale salad, guacamole, cashew cheese and a gluten free corn tortilla, followed by a raw snickers and a cup of tea took me to a +3
Snack at -2 was a cherry chobani +2 satiety
Dog walk for an hour
Then dinner was sushi, we had about 8 plates between us and I had one sushi off each plate, then 2 scoops of gelato in a cone!
I was pleased because although I was very satisfied from the sushi I did stop myself early knowing I could have gelato. I'm not good at having just one flavour, I'm sure as I get used to it I will be able to, and I must remember to always just choose hazelnut as it's my favourite, that or chocolate. I do love waffle cones too!
I'm very proud of myself though because I didn't have anything other than the yogurt and usually I'd nibble when I got home. Even though I didn't go to the gym I did go for a big walk and that's something I've been noticing the past 2 days - if I'm not hungry enough to eat then it's good to make myself busy to distract myself, and it really works. It was lovely having a full cream coffee this morning too - it really is delicious.
All in all I feel very good because this time round I know that even though I'm eating things i wouldn't normally I am not eating when I'm not hungry and that's a REALLY bad habit, and i'm consciously thinking about what I'm feeling like if I know I want to have something like ice cream later. Only 19 days until this is a habit :)
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