Wow. I can't believe it's already 12 days. I definately feel like I no longer have that crazy, manic 'I want to eat all the foods I never allowed myself' thing. I allow myself to eat whatever I want, but most of the time it's healthy food. We went to the movies today and I had 1L of water instead of a choc top. At first I really wanted the choc top but I'd just had sushi and I am really determined to finally get to a fit, healthy and toned body this summer. I am desperate to lie on the beach and be proud of my body - lying next to Roxy I just felt so fat and lumpy and I hate it. I might also start tanning every day. After work Monday Wed and Fri I'm going to go for a swim at Newport before driving home. I can't wait! It'll be such a nice way to start the day.
B: - 2 bowl fruit salad and a blob of yogurt -1
45 min later: -3 2 GF weetbix, handful muesli, handful GF sultana bran, rice milk and banana +3
S: -2 flat white +3
L: -3 sushi - 2 brown rice rolls and 3 pc sashimi +3
D: 1 pc pork belly, steamed carrots with coconut oil, steamed kale & home made sauerkraut +2 2 pieces pineapple, 3 pieces papaya & a hot carob water with dash rice milk +2
Anyway, as you can see a fairly healthy day - I'm also finding I'm snacking a lot less. I really wanted a coffee so I shouldn't really have had the flat white but that's okay.
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