I'm finding it hard to figure out when I'm satisfied. There's so much going on in my brain I can't connect to my body. I feel like I should just 'know' when I've had enough, but we all know that isn't the case. Should I go with what I 'think' is enough? I did a workout this morning too so I don't know if that's affected it:
B: -2 Gluten free sultana bran with a banana and rice milk +3
S: 0 Long black 0
S: -3 Flat white +2
Workout 40 mins
L: -3 2 egg omelette with asparagus, musrooms & goats curd; pc homemade banana bread with butter, cup of tea, 11 rice crackers with cheddar ?? I don't know how satisfied I am! I definately don't feel that satisfied, but when you look at my meals I SHOULD be, so I might just wait half an hour to see.
Nap
Woke up still a little hungry. Maybe a -1. But I'm going out to dinner in an hour and a half, and going for a dog walk now, so I'm just going to wait so that by the time it's dinner I'm really hungry. I guess it's all about balance.
D: -2 2 squares pork belly with grated apple, thinly sliced steak (entree); salmon fillet with fennel and orange salad; glass red wine +3
S: Gelato with 2 scoops in a cone +4 (it's definately not the fullest I've been, I feel nicely satisfied but if I ate more it would be too much. so maybe it's a +3 but I feel like because of all that I've eaten it should be a +4).
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