Well. I am very hung over. I did quite well today until this evening - tiredness always does this.
B: NO
S: -3 flat white, small +1
L: -4 Sumo salad detox chicken salad +2
S: -2 Medium All berry bang Boost Juice +2
S: -4 Chobani with muesli +1, wholemeal peanut butter and honey sandwich +1
D: -2 Bowl roast potatoes with mayonnaise +4
As you can see I mostly paid attention to my appetite. I didn't have breakfast because I wasn't hungry and just had a coffee, then really wanted sushi for lunch but they only took cash so I had a salad - I felt like something fresh. When I got home I was quite hungry and VERY tired and so I ate the yogurt and the sandwich and potatoes. No the most balanced meal but whatever. 7pm and bed time for ME!
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