I'm doing this on Sunday because I had a wedding last night.
Yesterday wasn't the greatest in terms of intuitive eating. I felt a bit picky all day, it wasn't too bad in the day but then at the wedding it was really bad. I didn't pay attention to my hunger at all, ate and drank way too much, ate HEAPS of lollies and then came home and made a wrap and I didn't even need it because I definately wasn't hungry!
B: -3, 2x gluten free weetbix, almond and coconut milk, handful muesli & 1 small banana +1 so added 1 piece gluten free toast with vegemite and cheese +3
S: -2, flat white, +3
L: -2 wrap with avocado and cheese, banana bread +4
S: 0 flat white +1
Wedding: -1 red & white wine, champagne, 2 arancini balls, 1 satay stick, 1 goats cheese tart +3
Entree: 0 3 scallops with cauliflower puree, heaps of lollies
Main: Duck with greens
Dessert: Creme brulee (I only ate half of it and I'd thrown the lollies away by then)
Home: Wrap with vegan chilli, cheese and avocado.
So as you can see I ate alot yesterday, but I'm glad I stopped eating the creme brulee and put the lollies away. I defaintely could have done better but oh well! The wedding was a really fun time and the bride and groom are so in love,it was just beautiful. I love weddings they make me so excited for mine!!
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