Today was good. I felt in control most of the day - although for a little bit I was thinking 'oh what a long journey ahead, I wonder if I can do it and replaying all the times I haven't been able to before' but I know I can! Anyway, it made me realise that although my wedding is at the end of January I need to have shorter goals to keep me going. I'm still unsure about my hunger factors but I'm definately getting better. So my short term goals are:
1. I can only try on my wedding dress once I reach 63.9kg - 2kg loss & should be on 19.11 or before.
3. Hen's Night on 29 November (exactly one month and 2 days away)
3. Christmas Day on 25 December (exactly 7 weeks and 5 days away)
B: - 3 2 GF weetbix with the crumbles from the bag, so really 3, oat milk, banana +1 half hour later a flat white +2
S: -2 paleo banana bread, cup of tea with oat milk +2
L: -3 2 GF toast with lite cream cheese, 100g tinned salmon, cucumber and dill +3
S: -2 half an apple +3
D: -3 150g flat head with salad and 1/4 cup sweet potato +2
Pretty happy with myself because in the past 2 weeks I've really consciously paid attention to my hunger and not eaten when I'm not hungry - I've definately gotten out of the habit of just eating all the time!
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