Today was great. I actually had one moment where all of a sudden I realised I was quite hungry and I thought 'I can't do this - being hungry that is - it's so hard' but then I realised I'd let myself get too hungry and really, I'm just paying attention to my appetite and not starving at all!
B: -2 40g freedom foods sultana bran, 3/4 cup oat milk, 1 banana +3
S: -2 flat white +2
L: -3 2 pc gf toast with light cream cheese, tin salmon, cucumber & dilL; TEA +3
S: -3 100g greek yogurt, 1 green apple grated +2
Michelle BRidges workout - I died!
D: -3 pc baguette with smoked trout, 2 oysters, v small pc beef fillet, rocket salad, grilled medit. veg. +2; 1 glass wine
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