So. I weighed myself this morning. I shouldn't have, you're not meant to weigh for a month, but I did just in case. I don't know what I would have done if I hadn't lost weight - there's literally no other option for me now. Anyway, I lost 700g!! So I'm really happy about that.
I went for a big bush walk this morning for an hour, it was great. I didn't do my workout - I'm trying to think of how I can start exercising because long workouts by myself don't happen and are so boring.
My eating was good. I'm still finding it hard to balance between my brain telling me I "should" be full from what I've eaten and being actually full, like dinner tonight.
B: -4 flat white, 2 weetbix, homemade coconut water milk (blended with flesh), handful muesli +3
L: -3 Wrap with goats cheese, carrot, cucumber, avocado; 1 bulla choc coated ice cream; bowl yogurt with half a banana +3
D: -2 3 beef chapi, salad with green apple, dried apricot, radish, cucumber, sesame seeds and tahini; bulla choc coated ice cream, rice milk +2
So I guess I didn't really eat much today. I definately didn't eat when I wasn't hungry, but like at dinner I just felt like I just wasn't satisfied - I still feel like that. I think I wanted the ice blocks so I didn't eat as much so I could make room for it. At least I'm eating more vegetables now and I'm suprised because I'm not snacking.
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